Updated: Feb 18
The aerobic run is our main volume building run during the week. A run of between 30-60 minutes depending on fitness levels. This is the bread and butter of your running and is also one the most enjoyable as they are "just right" not too far not too fast. Often described as "tempo" or sweet spot training the vague terminology reflects the range that an aerobic run has. We do need to assert some control over this so we don't push beyond what we need versus having fun. This is also one of those runs where we can leave all the technology at home and just enjoy the running.
Aerobic Run benefits & adaptation:
✔Recovery from harder efforts.
✔Relaxation & enjoyment.
✔Learn to run on feel.
✔Building volume during the week.
❌ Starting too fast.
❌ Running too hard. ❌ Looking at the watch too much.
❌ Going too far
My run coaching plans are designed to fit anybody at any level. My FREE beginner's coaching starts you off on your run journey then our next steps program takes you beyond 5K to wherever you are heading. My performance plan is specifically designed to help you improve your performance with all the extra tools you need to get there.