Sports Injury Clinic: Neck Pain Help.

Updated: Feb 11

Neck pain is quite literally a pain in the NECK!

Try these exercises to work the trapezius muscle which is one of the main superficial back muscles. This is an often-overlooked muscle when it comes to neck pain. Fatigue from prolonged static positions like sitting at desks or long bike rides puts more pressure on the surrounding smaller muscles needing to take the load.






Rowing Action









Snow Angel