Updated: Feb 11
Exercises for back pain, work core muscles and the hip muscles to build up strength and control in movement around the hip and low back. They are also great as an addition to your warm-up for sport. Back pain has to be the most common complaint throughout the world with very little actually known about the causes. Pain is a multifactorial experience that gets blamed on all sorts of things. Exercise is one of the many well-known reducers of pain so these exercises are good to help reduce muscular sensitivity. 30 minutes of daily exercise has been shown to reduce the effects of prolonged static working such as driving and desk-based workers.